Healing at a Walking Pace
"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion."
bell hooks
Virtual &
Walk + Talk Therapy
Therapy for Adolescents and Adults​
Virtual Sessions
California and Washington, DC
Walk+Talk Therapy
Claremont/Upland, CA
Virtual Individual Session
Healing through Support
I believe that every individual has unique strengths and resources that can be utilized to overcome challenges and promote growth. That’s why I blend a variety of research-based approaches including cognitive behavioral therapy, somatic techniques, mindfulness, and more to provide personalized guidance that is tailored to your specific needs. Whether you’re struggling with stress, anxiety, depression, or any other issues, I am here to offer my full support and help you achieve your goals.
Walk + Talk Therapy
Healing through Nature
I have seen firsthand the benefits of walking therapy. Walking in nature can help to reduce stress, anxiety, and depression by allowing you to connect with nature and release negative thoughts in a calming environment. This holistic approach to therapy encourages mindfulness and awareness that can deepen your connection to the present moment. It is my belief that by engaging in a gentle, guided way with the natural world, you can start the journey to self-healing. If you are considering walk-and- talk therapy, contact me today to schedule your first session and start the process of bringing balance back into your life.
Group Sessions
Healing through Community
Group therapy is a powerful tool that helps people to connect with others who are navigating similar experiences. At my practice, I offer nature-based group sessions that provide a unique and calming setting where people can find solace and peace of mind. These sessions will allow participants to learn new skills to help cope with their challenges and provide mutual support to others. Our goal is to create a community of individuals who can lean on each other and heal together.